Lets talk in detail for a moment about our fears and phobias. Sometime ago, I saw a client who was afraid of spiders. She was about to travel and knew that there was a good chance that she could come face to face with a large arachnid.

Firstly, you are amazing! Not the kind of amazing that makes you better than someone else, but the amazing that makes you...well you.....unique, wonderful, incredible you!

Now, it seems, my last vice can really be a heathy. In fact, super healthy! A friend of mine and her husband have developed something really exciting, coffee that isn’t just NOT bad for you but really IS good for you! 💃🕺 Just one cup of Exhale Coffee, is the equivalent in antioxidants to 55 oranges, or 2.2kg of kale or 12 punnets of blueberries!

I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.

In these uncertain and frightening times, it’s so comforting to be reminded that there is still good in this World.

Most of us who exercise outside now, are probably all too familiar with our route. I’m incredibly lucky to live in the beautiful village of Lavenham in Suffolk.

As we start another week in lockdown, some of you will be craving some personal space right now. Others may be desperate for the opposite, these are of course, unusual times and our psyche is being tested!

When we are faced with something that is out of our control, we humans can feel vulnerable and insecure.

As we continue living this somewhat different life, it seems everyone is experiencing things differently.

In places like Tibet and Bhutan, I can’t help admiring the simplicity of their lifestyles. How their faith keeps them strong, and their outlook on life allows them to find peace, happiness and acceptance.