Every day when I go for my walk, I plug into my AirPods and fill my head with music. Yesterday, I listened to my eldest son Alex’s latest mix, which just made me feel so much better!

So many of us will be missing seeing our families and friends this weekend, me included.

I am delighted to be hosting an event for The AllBright Club in Mayfair on 17th March 2020.

If you have a cough or a sore throat at the moment pineapple will be more effective than a cough mixture at your pharmacy.

It’s no secret that negative feelings and stress, are making people sick. Consistently being in a state of fight or flight, exhausts our body’s immune system and causes illnesses such as diabetes and dementia. 

Nothing can last forever in your life, except you. So to find happiness, comes from making peace with yourself. 

Everything you are, everything you have in your world today, began with a thought. When you truly believed something would happen, and doubt just wasn’t an option, did it happen?

It’s sometimes incredibly hard to become motivated when we feel so far away from the life that you want or feel you should have. We glance at others who seem to be having an amazing life, and it can feel so far from reality for us. 

If you are suffering from fatigue, or winter colds and flu then it’s time to really address what you’re putting into your body. Your immune system will be needing lots of help and it’s up to you to keep the engine going. 
Juices and smoothies are a fast way to get straight to the problem. This one has a real kick to it.

Shaman have been walking this Earth longer than any other spiritual group. They are said to originate from Scandinavia, but most us associate them with South America.

It’s hard to describe Shaman in a few short sentences, but I consider them to be powerful medicine healers who work with the elements and our energy. But when you really look into it, it actually makes perfect sense. 

There two people inside you, the first is controlled by the brain, that sponge in your head that has absorbed information. Every experience, everything you have been taught and told throughout your life, is stored in that sponge. 

There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.