Beautiful Working Day

Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 
7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers. 
I teach meditation in the work place and the change I see is significant and incredibly important. Anxiety, stress and depression are on the rise in all of us, young and old.

If you are an employer, please take the time to consider introducing mediation into your company’s working day. The benefits are enormous and you will have a happier, healthier more productive workforce on your hands. 
If you are suffering from stress, anxiety or depression, please accept some help. It can be helped and you don’t deserve to feel this way. Talk to someone, and if you find there is no help there, keep going till someone notices. You can always message me confidentially and I will listen and help.

Let’s all stop putting ourselves under so much pressure, Life is for living, isn’t it? #mediationatwork