Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place. 

I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly. 

Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers. 

I’m on a mission, a mission to restore confidence in those who need it. Part of my work is with young people, and it’s a privilege and a joy. But I find myself deeply troubled by the lack of confidence and self esteem in so many of them.

There is an incredible world out there, but for some, the thought of adventure or even just leaving our creature comforts can be terrifying. If you suffer from separation anxiety, fear of letting go in some way, it can be debilitating. Grounding yourself can help you to take baby steps in the right direction. 

Life can be tough; and sometimes we have to face things we would rather not.  Ancient Hermetic wisdom said that life was like a pendulum, swinging backwards and forwards.