If you are suffering from fatigue, or winter colds and flu then it’s time to really address what you’re putting into your body. Your immune system will be needing lots of help and it’s up to you to keep the engine going. 
Juices and smoothies are a fast way to get straight to the problem. This one has a real kick to it.

I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from. 
I love the Chinese culture, and particularly its approach to healing through foods. 
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs. 

There are some delicious recipes out there for natural sleeping remedies. This one I came across, includes one of my favourite anti-stress ingredients, magical Ashwagandha. 
Lauren Glucina’s Ascension Kitchen, which is full of wonderful recipes and is incredibly informative and this is my pick of the day. 

Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place. 

Be kind to your body, think beautifully about your eating. Healthy eating is so important. 
My recipe discovery this week is a delicious vegan recipe for Peanut Butter Energy Balls. Created by the amazing blogger The Little Plantation. 

I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly. 

Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers. 

I have been working in London for last few days. It’s such a beautiful city and so full of vibrancy and culture. 
I also love the anonymity of a large city, living in a small town can feel as if you living in a goldfish bowl. 

This is the part where I bow down to the food experts and this week it’s Life of Goodness. This recipe is a delicious and nutritious start to your day. Frozen bananas, almonds, almond milk, cinnamon, hemp seeds and lots more goodies. Almonds are picked full of vitamin E and are great for weight management too. Cinnamon is great for metabolism and bananas have lots of potassium.