Firstly, you are amazing! Not the kind of amazing that makes you better than someone else, but the amazing that makes you...well you.....unique, wonderful, incredible you!

I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.

So many of us will be missing seeing our families and friends this weekend, me included.

I am delighted to be hosting an event for The AllBright Club in Mayfair on 17th March 2020.

Everything you are, everything you have in your world today, began with a thought. When you truly believed something would happen, and doubt just wasn’t an option, did it happen?

It’s sometimes incredibly hard to become motivated when we feel so far away from the life that you want or feel you should have. We glance at others who seem to be having an amazing life, and it can feel so far from reality for us. 

There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.

Last week, I was met with incredible rage from a stranger, which left me quite shaken. After I had calmed myself down, I found myself thinking more about how this human being had reached such a level of anger. What was going on their life, to lose control like that? 

Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.