Beautiful Art - Visualising Protection

Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

These balls of light remind me so much of the visualisation I teach in meditation. Surrounding yourself in a ball of light, can give you a sense of protection and some space to yourself. We can often feel we are picking up everyone else’s energy and that can have a negative effect on us. 

Sit quietly and close your eyes, take in some slow deep positive breaths in. Now surround yourself in a beautiful ball of light. As you breathe imagine the ball expanding and contracting with your breath. Now keep that bubble around you all day