Everything in your life today, started with a thought. The power of the mind remains a mystery, but I believe our thoughts become form. If we all visualised the planet healing, people healing, a peaceful planet, we might make a difference. I believe we can.

I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

This beautiful photo taken by @elialocardi is Bhutan. Nestled deep in the Himalayas, it is the only Kingdom in the World that has a Ministry of Happiness. Since 2016, it has been ranked the most peaceful, least corrupt, and first in economic freedom and ease in doing business in South Asia. 

You are not a drop on the ocean, you are the entire ocean in a drop -Rumi
When we practice meditation, we are cleansing our minds and it is a time for self reflection. Who am I? A question some of us have asked more than any other. 

Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

What makes you happy? Being embraced by someone you love or time with your friends? A holiday, an adventure perhaps? Or maybe that beautiful pair of shoes you just bought? The things is, that these are moments, and they will all change with time. The holiday will end, the shoes will become worn and our loved ones have lives to get on with too. 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.

Imagine for a moment how this planet and the Universe came to exist. Just take some time to recognise how a beautiful event created this state of being. Once upon a time, everything was one solid, one large mass, then it fractured into tiny particles. The Universe was born, and you were part of that process and everything you see around you.