There two people inside you, the first is controlled by the brain, that sponge in your head that has absorbed information. Every experience, everything you have been taught and told throughout your life, is stored in that sponge. 

This beautiful photo taken by @elialocardi is Bhutan. Nestled deep in the Himalayas, it is the only Kingdom in the World that has a Ministry of Happiness. Since 2016, it has been ranked the most peaceful, least corrupt, and first in economic freedom and ease in doing business in South Asia. 

You are not a drop on the ocean, you are the entire ocean in a drop -Rumi
When we practice meditation, we are cleansing our minds and it is a time for self reflection. Who am I? A question some of us have asked more than any other. 

My heart and love goes out to everyone, especially those who are alone. I am always saddened to read posts by those who don’t have a partner on Valentine’s Day. 
But love comes in many forms, if you look around you there is love. The smile of a stranger, the dedication of a teacher, the faithfulness of a pet and so on. 

Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.