Firstly, you are amazing! Not the kind of amazing that makes you better than someone else, but the amazing that makes you...well you.....unique, wonderful, incredible you!

Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.

Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

When you think about your future hopes and dreams, do you think about what they are or how you would feel of you had them?  It’s very easy to decide what we think we need to make life better. For example, more money, a new job, or a partner to make us happy.  The problem with this is, you are limiting your possibilities. If you think your happiness only lies travelling down one specific path, you are preventing other options.