Artist and photographer Denis Smith has created the most beautiful light photographs. 
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning. 

Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary? 
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought. 

What makes you happy? Being embraced by someone you love or time with your friends? A holiday, an adventure perhaps? Or maybe that beautiful pair of shoes you just bought? The things is, that these are moments, and they will all change with time. The holiday will end, the shoes will become worn and our loved ones have lives to get on with too. 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.

Imagine for a moment how this planet and the Universe came to exist. Just take some time to recognise how a beautiful event created this state of being. Once upon a time, everything was one solid, one large mass, then it fractured into tiny particles. The Universe was born, and you were part of that process and everything you see around you. 

Last night I watched a wonderful documentary on Netflix called Heal. 
@kellygores investigates what makes us sick and why holistic healing is so relevant to curing disease. 
There are a host of interviews with extraordinary experts including Scientists, Healers, Ayurvedic Doctors and an Organic Chemist. 

As a hypnotherapist it’s incredibly helpful to take my clients back into the past. Looking back at events that have triggered emotions and problems today, and changing their perspective on them can be incredibly healing.

Ok, let’s do this, let’s make this the week of some new beginnings. Let’s even perform a miracle or two. 
Think about what you really want and take that leap of faith. You are more capable and amazing that you realise. You can change your life and you can reach your full potential. 

When you think about your future hopes and dreams, do you think about what they are or how you would feel of you had them?  It’s very easy to decide what we think we need to make life better. For example, more money, a new job, or a partner to make us happy.  The problem with this is, you are limiting your possibilities. If you think your happiness only lies travelling down one specific path, you are preventing other options.

When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again. 
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up. 

Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place. 

I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly.