I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

In these uncertain and frightening times, it’s so comforting to be reminded that there is still good in this World.

When we are faced with something that is out of our control, we humans can feel vulnerable and insecure.

So many of us will be missing seeing our families and friends this weekend, me included.

It’s sometimes incredibly hard to become motivated when we feel so far away from the life that you want or feel you should have. We glance at others who seem to be having an amazing life, and it can feel so far from reality for us. 

There two people inside you, the first is controlled by the brain, that sponge in your head that has absorbed information. Every experience, everything you have been taught and told throughout your life, is stored in that sponge. 

My heart and love goes out to everyone, especially those who are alone. I am always saddened to read posts by those who don’t have a partner on Valentine’s Day. 
But love comes in many forms, if you look around you there is love. The smile of a stranger, the dedication of a teacher, the faithfulness of a pet and so on. 

Last week, I was met with incredible rage from a stranger, which left me quite shaken. After I had calmed myself down, I found myself thinking more about how this human being had reached such a level of anger. What was going on their life, to lose control like that? 

Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary? 
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought. 

Imagine for a moment how this planet and the Universe came to exist. Just take some time to recognise how a beautiful event created this state of being. Once upon a time, everything was one solid, one large mass, then it fractured into tiny particles. The Universe was born, and you were part of that process and everything you see around you.