Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.

In these uncertain and frightening times, it’s so comforting to be reminded that there is still good in this World.

Most of us who exercise outside now, are probably all too familiar with our route. I’m incredibly lucky to live in the beautiful village of Lavenham in Suffolk.

As we start another week in lockdown, some of you will be craving some personal space right now. Others may be desperate for the opposite, these are of course, unusual times and our psyche is being tested!

When we are faced with something that is out of our control, we humans can feel vulnerable and insecure.