Can you really switch off from the low hum of stress that is making you feel anxious, overwhelmed and about to explode in just a few breaths? In this conversation, Lizzie Falconer shows you that simply changing the way you breathe has been scientifically proven to change the way your mind responds to stress. Meditation is a word that many of us have heard but few people really understand. Lizzie explains that it’s something that high performers do on a daily basis, it’s not just for “people who knit yoghurt and wear velvet robes”, it’s for everyone; busy mums who can’t get a minute’s peace can find a way to incorporate it into their lives - even if it means sitting in your bathroom and locking the door for a few minutes!

Lizzie Falconer is a qualified hypnotherapist and NLP practitioner. She has hundreds of clients who benefit daily from her meditations; from children to celebrities and even royalty, helping them change their view of themselves and the world around them. To Lizzie, we are all as important as anyone else – and she believes we all deserve to be happy.

With her unique and relaxing voice, Lizzie takes you on a very personal journey, helping you feel relaxed and calm. Click on the link below for Lizzie’s exclusive meditation that she has done for us today. Enjoy!

And if you like what you hear, Lizzie has very kindly offered an incredible 50% discount off all her meditations at https://www.thisgirlisonfire.com/.../lizzie-falcone.../ just add ‘BEAUTIFUL50’ at the checkout but hurry, this is only valid until Friday midnight (13th November 2020)