Firstly, you are amazing! Not the kind of amazing that makes you better than someone else, but the amazing that makes you...well you.....unique, wonderful, incredible you!

I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

So many of us will be missing seeing our families and friends this weekend, me included.

I am delighted to be hosting an event for The AllBright Club in Mayfair on 17th March 2020.

Everything you are, everything you have in your world today, began with a thought. When you truly believed something would happen, and doubt just wasn’t an option, did it happen?

When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again. 
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up. 

There is an incredible world out there, but for some, the thought of adventure or even just leaving our creature comforts can be terrifying. If you suffer from separation anxiety, fear of letting go in some way, it can be debilitating. Grounding yourself can help you to take baby steps in the right direction. 

Today are two “official” days. It’s Blue Monday today and it’s Hugging Day. It’s seems to me that one should cancel out the other actually. Blue Monday was recognised back in 2015 by a travel show. It’s is meant to be the bluest day of the year, in the depths of January and Winter.