Beautiful Thoguhts

Beautiful Thoughts Sophie Evans Beautiful Thoughts Sophie Evans

Beautiful Stress Relief

Last night I watched a wonderful documentary on Netflix called Heal. 
@kellygores investigates what makes us sick and why holistic healing is so relevant to curing disease. 
There are a host of interviews with extraordinary experts including Scientists, Healers, Ayurvedic Doctors and an Organic Chemist. 

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful Monday

Ok, let’s do this, let’s make this the week of some new beginnings. Let’s even perform a miracle or two. 
Think about what you really want and take that leap of faith. You are more capable and amazing that you realise. You can change your life and you can reach your full potential. 

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Beautiful Thoughts Sophie Evans Beautiful Thoughts Sophie Evans

Beautiful Feeling

When you think about your future hopes and dreams, do you think about what they are or how you would feel of you had them?  It’s very easy to decide what we think we need to make life better. For example, more money, a new job, or a partner to make us happy.  The problem with this is, you are limiting your possibilities. If you think your happiness only lies travelling down one specific path, you are preventing other options.

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful Thought

When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again. 
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up. 

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful Analogy

Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place. 

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful Thought

I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly. 

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful Working Day

Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers. 

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Beautiful Thoughts Lizzie Falconer Beautiful Thoughts Lizzie Falconer

Beautiful City

I have been working in London for last few days. It’s such a beautiful city and so full of vibrancy and culture. 
I also love the anonymity of a large city, living in a small town can feel as if you living in a goldfish bowl. 

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Beautiful Food Lizzie Falconer Beautiful Food Lizzie Falconer

Beautiful Breakfast

This is the part where I bow down to the food experts and this week it’s Life of Goodness. This recipe is a delicious and nutritious start to your day. Frozen bananas, almonds, almond milk, cinnamon, hemp seeds and lots more goodies. Almonds are picked full of vitamin E and are great for weight management too. Cinnamon is great for metabolism and bananas have lots of potassium. 

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