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Beautiful Thoguhts
Beautiful Stress Relief
Last night I watched a wonderful documentary on Netflix called Heal.
@kellygores investigates what makes us sick and why holistic healing is so relevant to curing disease.
There are a host of interviews with extraordinary experts including Scientists, Healers, Ayurvedic Doctors and an Organic Chemist.
Beautiful Present - Our past lives and how to concentrate on the present
As a hypnotherapist it’s incredibly helpful to take my clients back into the past. Looking back at events that have triggered emotions and problems today, and changing their perspective on them can be incredibly healing.
Beautiful Monday
Ok, let’s do this, let’s make this the week of some new beginnings. Let’s even perform a miracle or two.
Think about what you really want and take that leap of faith. You are more capable and amazing that you realise. You can change your life and you can reach your full potential.
Beautiful Moon Milk - A Natural Sleep Remedy
There are some delicious recipes out there for natural sleeping remedies. This one I came across, includes one of my favourite anti-stress ingredients, magical Ashwagandha.
Lauren Glucina’s Ascension Kitchen, which is full of wonderful recipes and is incredibly informative and this is my pick of the day.
Beautiful Feeling
When you think about your future hopes and dreams, do you think about what they are or how you would feel of you had them? It’s very easy to decide what we think we need to make life better. For example, more money, a new job, or a partner to make us happy. The problem with this is, you are limiting your possibilities. If you think your happiness only lies travelling down one specific path, you are preventing other options.
Beautiful Thought
When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again.
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up.
Beautiful Analogy
Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place.
Beautiful Snack
Be kind to your body, think beautifully about your eating. Healthy eating is so important.
My recipe discovery this week is a delicious vegan recipe for Peanut Butter Energy Balls. Created by the amazing blogger The Little Plantation.
Beautiful Thought
I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly.
Beautiful Working Day
Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers.
Beautiful City
I have been working in London for last few days. It’s such a beautiful city and so full of vibrancy and culture.
I also love the anonymity of a large city, living in a small town can feel as if you living in a goldfish bowl.
Beautiful Breakfast
This is the part where I bow down to the food experts and this week it’s Life of Goodness. This recipe is a delicious and nutritious start to your day. Frozen bananas, almonds, almond milk, cinnamon, hemp seeds and lots more goodies. Almonds are picked full of vitamin E and are great for weight management too. Cinnamon is great for metabolism and bananas have lots of potassium.