I went to meet and chat to Kirsty Harrison regarding nutrition during the menopause as I know what we feed our bodies is vital, she amazed me with her knowledge, advice and care she gave me. So Lizzie and I thought this information would be great to share with everyone.

Recently, I caught up with a client who’d taken the brave decision to divorce her husband and begin her life again as a forty something singleton. 

For those of you who’ve embraced “dry January”, the end is in sight! If you’ve come this far, huge congratulations!  Some of you will no doubt be feeling both physically and mentally better, and probably looking good.

Two years ago, my then, 18 year-old, middle son, decided to go to University. I was in blissful denial for months before he left, convincing myself that he would be home most weekends and holidays, and this was really no big deal.

For some women, the very idea that they should take time out for themselves and relax is just incomprehensible. As a meditation teacher, persuading my clients to give themselves permission to let go for just a short while can take some persuasion

At this time of year, with the holidays behind us we are all feeling a bit sluggish.  It feels like I haven’t stopped partying for months, although though my energy levels are definitely not what they used to be.

During the peri-menopausal and menopausal cycle, getting a good night’s sleep can become a living nightmare. Night sweats, temperature fluctuations, anxiety and aches and pains brought on by hormonal disruption can all contribute to sleepless nights and exhaustion.