In these uncertain and frightening times, it’s so comforting to be reminded that there is still good in this World.

Most of us who exercise outside now, are probably all too familiar with our route. I’m incredibly lucky to live in the beautiful village of Lavenham in Suffolk.

Every day when I go for my walk, I plug into my AirPods and fill my head with music. Yesterday, I listened to my eldest son Alex’s latest mix, which just made me feel so much better!