Everything in your life today, started with a thought. The power of the mind remains a mystery, but I believe our thoughts become form. If we all visualised the planet healing, people healing, a peaceful planet, we might make a difference. I believe we can.

There two people inside you, the first is controlled by the brain, that sponge in your head that has absorbed information. Every experience, everything you have been taught and told throughout your life, is stored in that sponge. 

There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.

You are not a drop on the ocean, you are the entire ocean in a drop -Rumi
When we practice meditation, we are cleansing our minds and it is a time for self reflection. Who am I? A question some of us have asked more than any other. 

Last week, I was met with incredible rage from a stranger, which left me quite shaken. After I had calmed myself down, I found myself thinking more about how this human being had reached such a level of anger. What was going on their life, to lose control like that? 

Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary? 
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought. 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.