So many of us will be missing seeing our families and friends this weekend, me included.

It’s no secret that negative feelings and stress, are making people sick. Consistently being in a state of fight or flight, exhausts our body’s immune system and causes illnesses such as diabetes and dementia. 

What makes you happy? Being embraced by someone you love or time with your friends? A holiday, an adventure perhaps? Or maybe that beautiful pair of shoes you just bought? The things is, that these are moments, and they will all change with time. The holiday will end, the shoes will become worn and our loved ones have lives to get on with too.