Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.

When we are faced with something that is out of our control, we humans can feel vulnerable and insecure.

It’s sometimes incredibly hard to become motivated when we feel so far away from the life that you want or feel you should have. We glance at others who seem to be having an amazing life, and it can feel so far from reality for us.