Beautiful Courage

Beautiful Courage - As the days and weeks roll by, for some, it’s a struggle to even get through the day.

Being kind to yourself is crucial in coping through this pandemic. We humans are amazing and somehow we are all still helping others, one way or another.

Just breathing in and out maybe enough today for some, and that’s ok. Remind yourself that there is a light at the end of the tunnel, nothing ever stays the same. But if you can find time for yourself, it’s so important that you do, even if it’s just 5 minutes. You can’t pour from an empty cup, so take a breath and give to yourself too.

I believe that visualising your future gives us purpose and hope. In meditation I visualise everyone healthy again, all feeling free again. I imagine us able to share love and affection again properly, the way humans are meant to. As Buddha said “what you think you become, what you feel you attract, what you imagine you create”.

We must all just hold on and keep going, imagine a better world, see it and believe it. But if all you do today is breathe that’s ok, just accepting that’s ok is being kind. #inspirationalquotes