Beautiful Rising

Beautiful Rising - I love the mornings, I like to watch the sun rise and if I miss it I feel I have missed out on something special. I enjoy getting up very early, and I relish the stillness before the day starts. Even in lockdown, the day becomes a list of to do’s.

Morning rituals, can really set you up for the day. Personally, I’m not sure I would have time for all of mine if I didn’t get up early. Writing my posts being one of them of course, meditation, yoga, dog walking and now Spanish! I try to get all of these things into my day, somehow!

It’s very easy to throw in the towel when you have restrictions, and just drift. But for many of us, there used to be other excuses. Travel to work, school run, getting the car washed, shopping, etc. Just adding one ritual everyday that’s just for you, is part of the process of self-love. Even if it’s just watching the sunrise and listening to the birds singing and even listening to your town or city waking up.

Allow your eyes to close for a moment and just let whatever noises you can hear flow through you. Let them relax you. Don’t fight them, don’t let them distract you. The more you practice this, the more peaceful internally you will be. #mondaymotivation