I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

There are some delicious recipes out there for natural sleeping remedies. This one I came across, includes one of my favourite anti-stress ingredients, magical Ashwagandha. 
Lauren Glucina’s Ascension Kitchen, which is full of wonderful recipes and is incredibly informative and this is my pick of the day.