I’m so excited to finally share with you a project I have been working in for the last few months. I have recorded 5 new mastered guided meditations for Loose Women host Andrea McLean’s wonderful website for women, This Girl is On Fire!

Meditation, it’s better than sitting around doing nothing. It’s also good for you physically, including boosting your immune system. When we are stressed and anxious, hormones cortisol and adrenaline are pumped too quickly through our bodies. If this happens too often, our adrenal glands become exhausted and this damages our immune system.