Everything in your life today, started with a thought. The power of the mind remains a mystery, but I believe our thoughts become form. If we all visualised the planet healing, people healing, a peaceful planet, we might make a difference. I believe we can.

Now, it seems, my last vice can really be a heathy. In fact, super healthy! A friend of mine and her husband have developed something really exciting, coffee that isn’t just NOT bad for you but really IS good for you! 💃🕺 Just one cup of Exhale Coffee, is the equivalent in antioxidants to 55 oranges, or 2.2kg of kale or 12 punnets of blueberries!

I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from. 
I love the Chinese culture, and particularly its approach to healing through foods. 
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs.