Now, it seems, my last vice can really be a heathy. In fact, super healthy! A friend of mine and her husband have developed something really exciting, coffee that isn’t just NOT bad for you but really IS good for you! 💃🕺 Just one cup of Exhale Coffee, is the equivalent in antioxidants to 55 oranges, or 2.2kg of kale or 12 punnets of blueberries!

When I teach meditation, I’m often discussing with my class how to stop the brain chatter, the thoughts that seem to pop up. Not being able to concentrate or to clear the mind, is often the reason most people feel they can’t meditate.