Every day when I go for my walk, I plug into my AirPods and fill my head with music. Yesterday, I listened to my eldest son Alex’s latest mix, which just made me feel so much better!

Everything you are, everything you have in your world today, began with a thought. When you truly believed something would happen, and doubt just wasn’t an option, did it happen?

This beautiful photo taken by @elialocardi is Bhutan. Nestled deep in the Himalayas, it is the only Kingdom in the World that has a Ministry of Happiness. Since 2016, it has been ranked the most peaceful, least corrupt, and first in economic freedom and ease in doing business in South Asia. 

Today are two “official” days. It’s Blue Monday today and it’s Hugging Day. It’s seems to me that one should cancel out the other actually. Blue Monday was recognised back in 2015 by a travel show. It’s is meant to be the bluest day of the year, in the depths of January and Winter.