Beautiful Download

Beautiful Download - Think beautiful thoughts this weekend. Take some time to download the Universe, feel a connection with everything. Expand your mind and let your thoughts come.....and go.

Sit comfortably, and give yourself permission to relax. Close your eyes and focus on breathing deeply and slowly. As you breathe, inhale relaxation and exhale stress, tension and any other negative feelings. Feel your body unwinding, each muscle surrendering to your breathing. Let go. Surround your body with a bright beautiful light, and feel the safety and space that the light gives you.

Now bring your attention to your heart, know it is filled with love and peace. Begin to visualise a cord that travels from your heart up into the Universe. Climbing higher and higher, see the incredible expanse of our magical Universe. Know it’s full of colour and energy, wisdom and stardust. Ask the Universe to download all the energy you need to your heart. Sit peacefully, feel the download take place. Feel the Universe travel into your heart.

Meditate in that beautiful space for as long as you need. Know you are connected and really immerse yourself with that connection.

You are an amazing being, you are a living miracle who can do so much more than you may think you can.

Have a beautuful weekend. #scarletjohanson meditation