Beautiful Feelings

Beautiful Feelings - This quote is so beautiful isn’t it? If we all connected from our hearts and let go of the emotional chatter of the conditioned brain, I believe we would live in a World full of love and peace.

That voice in your head babbling away is an over loaded computer with no filter. This sponge (brain) has not only picked up useful information, but it’s absorbed all sorts of useless stuff too. The opinions of others, the behaviour of others, and experiences with others. Our own opinions and beliefs become distorted and the sponge leaks out stuff that we believe is true.

You weren’t born with all this stuff in your head, it’s what we collect along the path. Leading us to believe we aren’t good enough, or we are deficient in some way. But we can switch off the chatter, and even squeeze the hell out of the sponge. Because there is another part of you that really knows what’s right for YOU! Some call it our soul, our spirit, our inner-self......our heart.

Meditation can take you on a journey to the real you. It will allow you to rest in a place of safety, love and peace. A cliche perhaps, but you can really find yourself. . 🙏🏻 Many of my guided meditations lead to the heart. I think we all need to feel safe, surrounded by love and a true sense of who we really are. So begin by closing your eyes, and then breathe....slowly. Travel to your heart today. ♥️ #inspiration If you would like to listen to some of my guided meditations, click on the links on this website or please head over to @officialtgiof and there 5 available on the website. If you’re struggling to find them please DM me. ⭐️⭐️