Beautiful Breathing - If we are to find love, respect, and kindness from others, then it must begin with showing them how it is done. Our outer world reflects back to us what we think, feel and how we behave. So we must start with self-love, self-respect and self-kindness. By honouring yourself with time, care and love, you are demonstrating what is acceptable and what isn’t....for you. Putting yourself at the bottom of the pile, or even more tragically, totally neglecting yourself, allows others to mirror that behaviour towards you too. You deserve time to yourself, you deserve to nurture that beautiful being inside you. #meditation